Are we there yet? I’ve heard this refrain from many of the couples that I’ve worked with over the years. The process of therapy can be uncomfortable, and they want to know how many more “miles” they must go before they get there. But what is “there”? What does a healthy, happy relationship look […]
Changing Reactive Patterns in Your Relationship
Do you find yourself automatically going from “zero to angry” in less than fifteen seconds when your partner says something that disturbs you? If you’ve ever acted on autopilot whenever your partner has said or done something that has rocked your boat, your reaction might have been triggered by an old experience that you may […]